Obesity is the disease of our day and age. Coupled with stress, it kills more Americans than anything else. The first step is to determine what is the obesity caused by?

• Underactive thyroid? Speed up and regulate thyroid action.
• Emotional problems/trauma? Nourish the nerve system, which will cause elimination of depression, anxiety and mood elevation.
• Craving sugar, fat, salt, etc., and general big appetite? Use appropriate herbs and nutrients that lower appetite and balance female hormones (where appropriate), and reduce cravings.
• Body aches/arthritis and pains that make exercise impossible? Naturally get we get rid of them first.
• In love with your disease? Sorry can't help!

Improving one's diet is an essential issue in weight loss, so is improvement in lifestyle. Fat metabolizing and lymphatic cleansing nutrients are used in therapeutic doses. These include: choline bitatrate, inositol, L-carnitine, taurine, Taraxacum, Iris, Gymnema, Tien chi, Fucus, Foeniculum, just to name a few. Exercise starts from power walking daily then increases to a more aerobic workout.