Simply Healing Clinic
Natural Solutions For Everyday Health Problems.
We always start the process with a detailed health consultation. During your consultation, we learn about your health history, habits, and can begin formulating the best solution for your long-term healthcare.
We believe in the power of using natural healing techniques as often as possible. Because of that, we often recommend supplementation, nutrition, and other natural solutions for your health.
When necessary, we can refer you to other professionals to help with your healthcare. Too many people fail to understand and appreciate the interconnectivity of healthcare professionals and the importance of working together.
Doctor’s Tips For Naturally Healthy Skin
If you’d love to have beautiful, glowing skin, without relying on ‘lab created’ peptides and synthetic skin care products, then you’re certainly not alone. Over the last few years, there’s been a growing demand for natural skincare alternatives, and this reflects the improved knowledge of the everyday consumer who’s well aware of the long term dangers that synthetic skin care products can represent.
In this guide, we’re going to reveal several fantastic tips for keeping your skin looking natural and healthy.
Tip 1 – Eat antioxidant-rich foods
One of the best ways to reduce inflammation, combat the signs of aging, and generally keep your skin in great condition is to consume plenty of antioxidant-rich foods. While antioxidants are often used in high-end skin care products, it’s easy to receive them in your diet, too.
For example: foods like blueberries, acai berries, spinach, purple grapes, green tea, and even dark chocolate, are all loaded with antioxidants that can do wonders for your skin.
Tip 2 – Aim to ‘eat a rainbow’ every day
There’s no denying that healthy eating is a key component to healthy skin, and with this in mind, it’s wise to ‘eat a rainbow’ every day. This phrase simply refers to the act of eating a range of nutrient-rich, diverse foods that are full of vital antioxidants. By eating every color within the rainbow, you’ll have consumed a huge range of important vitamins and minerals, which gives your skin all of the vital building blocks it needs to remain strong and healthy.
Tip 3 – Keep out of the sun (but not too much!)
While this tip may seem simplistic – it’s actually one of the most important things you could ever do when it comes to having naturally healthy skin. The UVA and UVB rays from the sun are incredibly dangerous to the skin, and just a few minutes of exposure will begin to agitate the free radicals within your skin cells, and ultimately cause healthy cells to degrade.
Of course, this is no reason to panic, because you still need a reasonable amount of natural sunlight in order for your skin to create vitamin D – which is another crucial vitamin in regards to skin care. However, if you’re going to be under the sun for awhile, you may want to use an umbrella to block sun & UV rays. What’s more, you should always aim to keep out of the sunlight during the hottest hours of the day. For some people, buying a handheld sun parasol was the best investment they made in their lives.
Tip 4 – Use natural skin care moisturizers
Keeping your skin well moisturized is very important, and if you do this regularly throughout your twenties, you’ll certainly thank yourself in your thirties and forties. However, there’s no need to purchase expensive over the counter skin care products – because nature has provided a range of fantastic natural alternatives.
For example, coconut oil is a wonderful moisturizer that works very well for most skin types, and it’s incredibly cheap to purchase at any popular health food store. In general, it’s wise to never apply anything to your skin that you wouldn’t want to eat! After all, your skin will absorb anything that’s applied to the surface, so keep this in mind when you’re shopping for skin care products.
What does it mean to be simply healing?
Many humans, especially Americans, have turned away from natural healing methods. While surgeries or other “western culture” healing methods can be effective, so can other (or natural) methods.
If you are interested in learning more about how your body works, how it can heal itself, and ways to keep your body safe and protected, we plan to help you out.
Some of the damaging elements to your body include sunlight, rain, wind, what you eat and drink, your exercise (or lack thereof) habits, your sleep patterns, and more.
Here’s an interesting look at health…